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RNT Fitness Radio

Oct 30, 2019

It’s episode 103 and today I’m joined by fellow RNT coach all the way from Down Under, Ivan Gavranic!


The last time Ivan was on the podcast he was on the other side of the table as a client, so this is a cool episode where we chat about his transition from being ten years on the gym floor, to fully online with us...


Oct 23, 2019

There’s been a growing debate in the industry between those who recommend high and low training volumes. I’ve always been on the side of lower volumes, and found better results in strength, muscle and recovery from doing so. To explore this topic deeper, I decided to bring on two experts: Paul Carter and Dr...


Oct 17, 2019

In this week’s episode of RNT Fitness Radio, I speak to RNT client Baiju Solanki, who as of today’s release, has just turned 49 years young, is down 20kg, and in the shape of his life, having just completed a photoshoot to mark the occasion! I love it when someone like Baiju comes along, as he puts all excuses to...


Oct 9, 2019

We’ve hit a century at RNT Fitness Radio! To mark the special occasion, I decided to bring on my greatest mentors and supporters in life: my parents!
In a candid episode, we dive into their reaction to my change in career choice, their roots in Africa, social stigmas and community shifts, the secrets to successful...


Oct 2, 2019

Today’s episode of RNT Fitness Radio is recorded straight outta Cali as we dive into a serious discussion about some hard truths we’ve had to face, and many of our clients struggle with when building a lifestyle solution for themselves in the long run. We talk about the dangers of buffering and why it’s only a...