Dec 19, 2017
Welcome to episode five of RNT Fitness Radio!
Listen in as we interview PT/Coach Samir Oukili. This one is a
little different!
They cover how Samir got into the industry, how he sets up his
clients nutrition and training, mistakes he sees.. And then,
psychology. Samir opens up about suffering from depression...
Dec 12, 2017
Welcome to episode four of RNT Fitness Radio!
In this episode, we breakdown 5 of their clients’ most common
muscle building and fat loss questions in a simple Q&A type
format.
Timestamps:
0:54 How to deal with the ‘post diet’ phase – both physically
& mentally
7:58 Akash’s ever-ringing home...
Dec 7, 2017
This week we sit down with UK bodybuilder and prep coach, Josh
McHale.
Josh has a great track record when it comes to coaching female
athletes – as well as a no BS attitude.
We get Josh’ take on intensity Vs volume, what manipulations
he makes during peak weeks, whether he prefers cheat meals or
refeeds and...
Dec 6, 2017
An absolute monster of an episode here!
In this episode we interview Australian contest prep legend Rawdon Dubois. Rawdon has a tonne of knowledge and experience to share – but brings an element of humour into the mix, too!
In this episode we interview Australian contest prep legend Rawdon Dubois. Rawdon has a tonne of knowledge and experience to share – but brings an element of humour into the mix, too!
This is a 90min episode that is perfect for those of you with
those 10,000+ step counts.
We...
Nov 30, 2017
Welcome to episode one of RNT Fitness Radio!
In this episode, we breakdown 5 of our members' most common
muscle building and fat loss questions in a simple Q&A type
format.
Timestamps:
0.43 How to approach your diet & training when travelling for
business vs. leisure
6.21 Our thoughts on IIFYM
12:30 How to eat...