Dec 27, 2020
The final episode of 2020 and this one is a big one for my 4th
solo episode where I cover my top 10 things learnt throughout the
year. It’s been a year full of growth, and hopefully a few of my
insights can help you in some form heading into 2021. I want to
take this opportunity to thank everyone who’s supported...
Dec 22, 2020
On this episode I’m joined by RNTer Poonam Patel, who’s been
on an incredible journey whereby she’s shed the skin of her old
self to transform into a new woman with a new behaviour, mindset
and identity. Losing near 30kg en route to her checkpoint,
consolidating well and investing while using the physical
as...
Dec 19, 2020
I’ve been wanting to write this for about two years. With 2020 drawing to a close, it was the perfect opportunity to reflect on what’s quite frankly, a dire industry to be a part of. With so much potential for good, I’ve had enough of seeing the cowboy nature of an industry that’s screaming for accountability...
Dec 18, 2020
On the final episode of #AuthenticAF before Christmas, we talk
all about the wonderful fat loss benefits of grapefruit oil, how to
gain 3 inches in four weeks, and other ludacris claims spouted by
some of the most popular magazines out there at the moment. We then
dive more into realistic rates of muscle gain, how to...
Dec 15, 2020
This is a special episode where I’m joined by the first ever
member of RNT, Karan Joshi, who after coming initially to get into
shape for an Ibiza trip, has since embarked on a journey in the
past 3.5 years that has seen him transform, evolve and build a
lifestyle solution. In this episode we discuss how the
company...