Mar 24, 2020
I’ve got a special episode for you this week as I’m joined by
my sister, Roshni Vaghela aka Lulu, who’s come on the show to
discuss her RNT journey so far.
After going through a lengthy period of low confidence,
feeling lethargic, and lacking direction, Roshni wanted to use the
journey to reinstall her 3 S’s,...
Mar 18, 2020
With all that’s happening in the world right now with the
Coronavirus pandemic, RNT Coach Nathan and I decided to jump on the
mic this week to discuss how to control the narrative of your
self-care, and make physical and mental health the number one
priority.
In this episode we’re going to cover how to boost
your...
Mar 8, 2020
On this week’s episode of #RNTFitnessRadio, I’m joined by Puja
Teli, who’s completely transformed her mind, body and life through
the RNT Journey so far.
After you finish listening to this episode, make sure you read
her case study in full, which I’ve linked in the show notes
today.
25kg lost in bodyweight...
Mar 5, 2020
Today we dive into the topic of coaching, meditation,
journaling and why the physical is the vehicle. We start off by
digging into the differences between PT’ing and online coaching,
and why the latter requires so much more thought, strategy and
focus, as well how in many cases, they’re not even
comparable...
Mar 2, 2020
I’ve got a special episode for you today, as I’m joined by Dr
John Demartini, who’s considered one of the world’s leading
authorities on human behaviour and personal development.
In this episode we talk about how to determine your value
system and highest priorities in life, and why living by these is
critical...