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RNT Fitness Radio

May 28, 2020

On today’s episode of RNT Fitness Radio, I’m joined Biraj and Sital Nakarja, to talk about how their journey has evolved in the first three years. Biraj and Sital first came on the podcast for episode 58, which was awarded client podcast of the year for 2018 to 2019, so I decided to bring them on for round two today...


May 24, 2020

On this special episode to celebrate RNT’s 3rd birthday and the book launch, I decided to turn the tables and ask our Business Manager, Puja Teli, to do the interviewing. I’ve told her to surprise me, so let’s see what she comes up with, I’m expecting a lot of deep conversation so without further ado, let’s...


May 21, 2020

On today’s episode of RNT Fitness Radio, I’m joined by Kunaal Shah, the man who’s transformation so far has inspired communities all over the city of Nairobi. 


His story is a truly remarkable journey that I’m excited for you to hear more about as it defies all the problems so many are stuck with, from...


May 18, 2020

On today’s episode of RNT Fitness Radio, I’m joined by Tej Shah, one of our long term RNT’ers who comes on to talk about the first two and a half years of her journey, and her biggest lessons so far. Tej first joined RNT back at the end of 2017, reached her first checkpoint at the end of 2018 and has since refined...


May 15, 2020

On today’s episode of RNT Fitness Radio, I’m joined by Alysha Badiani, author of Beyoutiful You, to talk all about improving your self confidence and making self love and self care a priority in your life. In this episode we dive into why it’s critical to uncover the muck before starting any journey, and why the...