May 31, 2024
Introduction:
As part of our Fat Loss For The Final Time series, I’m going to be bringing on more and more of our long-term members who’ve successfully managed to go from the best of their shape, to being in shape for life.
Getting in shape is all about activity and nutrition over a long enough period of...
May 28, 2024
Introduction:
On this episode of RNT Fitness Radio, we dive into the 2nd part of
our Fat Loss Forever series, where we dissect the final 3
Investor Avatars:
The Lifestyle Muscle Builder, The Lifestyle Athlete & The Athletic
Builder.
Last week we covered the first three, The Lifestyler, The Lean
Builder and The...
May 27, 2024
Introduction:
On this episode of RNT Fitness Radio, I’m joined by RNTer Katie Dutton to discuss her life-changing transformation with us recently.
After battling alcohol addiction, binge eating and low self-esteem for many years, all stemming from different experiences in her childhood, Katie decided enonugh
May 21, 2024
Introduction:
On this episode of RNT Fitness Radio, we dive into the 2nd part of our Fat Loss Forever series, where we dissect the first 3 Investor Avatars:
The Lifestyler, The Lean Builder and The Athlete.
The goal was to cover all 6, but the team and I got carried away with each of them, so...
May 17, 2024
Introduction:
In this episode we’re launching a brand new series titled Fat Loss For The Final Time. Getting in shape is easy. All you need is a structured nutrition and activity plan over a long enough period of time. Staying in shape is a different ballgame. It requires a new behaviour, mindset and identity. ...