Nov 19, 2024
With the festive season coming up, we sit down to discuss key strategies required to avoid losing your progress. It’s so easy to just think “f*ck it”, I’ll wait till January. The reality is, you don’t need to stop your fitness journey just because of Thanksgiving, Christmas and New Year’s, and the different...
Nov 15, 2024
A 5 step blueprint to staying fit and healthy when travelling for business or leisure, without losing your progress.
- What to do at the airport and on the flight
- The differences between business and leisure travel
- How to eat and train when you’re out of your normal environment
I also share strategies for different...
Nov 12, 2024
I got a crazy transformation to share with you today. It’s about Manav, a busy cosmetic doctor and father-of-two who was completely burnt out at the end of 2023. After being too exhausted to play with his kids, Manav knew something had to change (he tells me in this podcast he was literally laying on the sofa!). He...
Nov 8, 2024
Before 2014, I thought it wasn’t possible. Until I won a bodybuilding competition - the most extreme of all body transformations - whilst eating a South Asian diet every single day.
I haven’t looked back since. And in the past 10 years I’ve been able to help 100s, if not 1000s, get into the best shape of...
Nov 7, 2024
On this episode of RNT Fitness Radio I’m joined by long-term RNTer Amisha Patel, who comes onto the podcast for the second time after appearing on episode 205 way back in May 2021 a few months after her first photoshoot. 3.5 years later she talks about how much she’s levelled up in every aspect of life: from her...