Dec 31, 2025
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Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.
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In this episode, I share my four-year vegan journey and debunk nine common myths about being vegan,...
Dec 29, 2025
Subscribe to the Built for Life newsletter: https://www.builtforlife.io
Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.
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In this episode, I explain whether online coaching or a personal trainer delivers better results for busy...
Dec 25, 2025
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Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.
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In this episode, I share my 2025 annual lessons, including burnout, therapy, identity crises, parenting...
Dec 24, 2025
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Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.
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In this episode, I explain how weight loss drugs like Ozempic and Mounjaro work, why they can cause...
Dec 22, 2025
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Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.
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In this episode, I explain how to lose 20–30 pounds in 2026 using the 12-10-8-3-2-1 framework, covering...