Jan 19, 2025
We all know it’s calories in, calories out. Eat less, move more. So why is it so damn hard for high performers to lose weight (and keep it off)?
In this audio I’m going to break down the 9 problems you need to solve to get into the best shape of your life.
A spoiler: none of the nine have anything to do with macros...
Jan 14, 2025
Pandian, a dedicated father of two, was at a breaking point. His health was suffering. Poor habits and a fatty liver caused constant digestive issues. He lacked energy, confidence, and avoided social situations like the beach or pool. When his son asked him to get fit and healthy, Pandian knew he had to change—not...
Jan 8, 2025
In this episode of RNT Fitness Radio I’m sharing the audio of a video I uploaded on YouTube, where I dissect the 3M Transformation Pyramid you can use to strip away your first 5-10lbs in 2025. Inside I’ll share specific mindset exercises to get your brain ready for what’s coming, the simple habits you need to...
Jan 2, 2025