Jan 25, 2022
On today’s episode of RNT Fitness Radio, I’m joined by RNTer
Opi Chaggar, who’s absolutely crushed it in the last year since
starting his journey in January 2021. After looking at himself in
the mirror whilst holding his newborn in the middle of 2020, he
realised things needed to change. He wasn’t happy with how he
looked, he didn’t feel good, and it was bleeding into other areas
of life. Having tried to achieve the body he wanted for 20 years,
he never really got to where he wanted to be, so when he saw his
friend achieve a remarkable transformation with us, he jumped, went
all in, and the rest is history! To read Opi’s case study and see
his amazing journey, check out the shownotes.
Timestamps:
03:00 - What were the biggest struggles you were facing before
RNT
07:50 - The biggest thing with RNT, is that you are held
accountable
09:00 - Describe the moment when holding your daughter and
looking at yourself in the mirror, what’s going through your
mind?
11:30 - What triggers your binging episode with biscuits
15:20 - How Opi approached his upcoming commitment with
RNT
18:25 - How did Opi built a structure with his busy
schedule
25:00 - How did you battle the previous mistakes with
yo-yoing
32:40 - What are you looking forward to investment
36:50 - How is the physical being the vehicle to you
39:20 - What surprised you with anything that you have been
doing now, that is linked to your fitness journey
42:08 - What are you most looking forward to 2022
Thanks so much for listening! If you like this episode, please
subscribe to “RNT Fitness Radio” and rate and review wherever you
get your podcasts:
For any podcast suggestions, or if you’d like to get in touch,
please do so on podcast@rntfitness.com here. We’d love to hear from
you!
If you’re in the UK, and you use supplements, I’d highly
recommend checking out Reflex Nutrition, where they’re
giving you up to 40% on all their range if you use the code PTRNT
at checkout. I’ve been using Reflex for nearly a decade, with their
Micro Whey being one of my favourite whey proteins. It’s grass fed,
hormone free, and digests so well compared to most on the market.
Check out their full supplement range, including all your
transformation basics and plant based alternatives,
on https://reflexnutrition.com/ and
use PTRNT at checkout for up to 40% off.
Resources:
Follow Opi Chaggar:
Follow RNT Fitness:
Follow Akash: