Jan 8, 2019
On today’s episode of RNT Fitness Radio, we’re joined by Sital
and Biraj Nakaraja. Before the age of 40, Biraj had the goal of
into photoshoot condition and so in February 2018 he his goal. His
photoshoot then inspired his wife Sital to do exactly the same
where she also got into the shape of her life and got photoshoot
lean while being on a vegetarian diet. This episode is jampacked
with value from the both of them as they talk about balancing busy
jobs that involve frequent trips abroad, looking after their young
boys, and fulfilling their own health and fitness goals. Both of
them go deep in their underlying motivations and why is a
transformation is never driven by only the physical, what it takes
to manage priorities, and the importance of having the right
mindset when looking to create long-term change, so sit back and
enjoy!
‘’It was never about getting a six pack, it was a bonus in this journey’’
– Biraj Nakarja
Timestamps:
1:26 – Who are Biraj and Sital?
5:40– What their previous diets were like.
7:40 – Biraj’s love for Martial Arts
11:20 – Lack of results before RNT
16:36 – Why creating a support system around you is
crucial
16:57 –Sital’s mindset during the transformation
25:14 – Why it’s harder on a vegetarian diet
33:20 – Why progressive overload matters
36:07 – The importance of the photoshoot
40:30 – How Biraj’s photoshoot helped Sital
42:30 – The mental battle of a photoshoot
46:01 – Why accountability is important
51:27 – How the transformation helped Biraj’s health markers
56:05 – Top tips from Sital and Biraj
1:01:11 – What a typical day looks like
1:07:38 – How to stay in shape while travelling
1:14:55 – Rapid fire questions
Thanks so much for listening! If you like this episode, please
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please do so on podcast@rntfitness.com here. We’d love to hear from
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Check out their full supplement range, including all your
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