Jan 21, 2019
On today’s episode of RNT Fitness Radio, we’re joined by Ivan
Gavranic from Australia. He’s here to talk all about his journey
going from lean to shredded. Ivan’s a trainer himself and he
understands the value, accountability, objectivity and guidance of
what having a coach can bring. He came to us at a point where he’s
been in good shape before, but he wanted to get into crazy shape
this time and set a real example to his clients as to what can be
achieved. We also dive deep into the importance of knowing what
makes you tick, how he’s used being an introvert to his advantage
and his crazy sleep schedule. Enjoy this action-packed episode!
“You don’t realise how low your calories have to go to get absolutely shredded”
– Ivan Gavranic
Timestamps:
1:40 – How Ivan’s stayed lean during his reverse
4:04 – What’s Ivan’s day like
17:55 – Who Ivan is?
19:23– Why Ivan came to RNT
22:32 – How heavy will you be when you’re lean
31:17 – How Ivan trains
35:43 – Ivan’s journey before RNT
45:40 – Ivan’s struggles with being an introvert
53:30 – What makes Ivan tick
1:03:54 – Ivan’s message for anyone starting their
transformation this year
Thanks so much for listening! If you like this episode, please
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