Jan 30, 2019
Welcome back to another episode of RNT Fitness Radio. On
today’s episode I’m joined by fellow RNT coach Nathan, and we start
by discussing his initial experiences of becoming a full time
NOMAD, and his recent exploration into journaling. I also picked up
journaling recently when in Thailand, and after seeing the benefits
of this style of writing, I encouraged Nathan to do the same when
he started travelling. His insights into journaling, and the
methods he’s been using to improve his writing will be interesting
for many of you. We then dive into discussing our triphasic
approach to body transformations, why you might need to clean the
pallet, the art of buffering around social occasions, and why you
need to have precursors in place to make habit building and
stacking as simple and automatic as possible. This one’s a great
episode for those of you after long term strategies to get into
shape, and then maintain it for life.
‘’You have to find an easy win and a pre-cursor to your current goal’’
– The Hitman
Timestamps:
1:40 – Life as a digital NOMAD
4:54 – Nathan’s new daily routine
7:17 – What language he’s learning
9:00 – How Nathan started journaling
16:05 – The art of writing
19:40 – How to form good habits
25:03 – Maintaining habits for the long term
26:57 – 3 levels of accountability
33:21 – What are phases?
37:10 – The art of the buffer
45:20 – Processes vs goals
49:15 – The triphasic approach
Thanks so much for listening! If you like this episode, please
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For any podcast suggestions, or if you’d like to get in touch,
please do so on podcast@rntfitness.com here. We’d love to hear from
you!
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