Nov 27, 2020
Welcome back to the next part of our #AuthenticAF series,
where we’re going to be talking myths around macros, meal timings
and how to grow muscle mass for both men and women. We talk all
things proteins, fats, carbs while diving into some of the
research, myths taken from the bodybuilding world, and the...
Nov 24, 2020
On this episode of RNT Fitness Radio I’m joined by Andy
Lopata, a professional speaker, relationships strategist and an
author of a few books, of which the newest to be released is called
Just Ask – which is what we’re diving into today. We talk all about
vulnerability, authenticity, the power of a safe space,
and...
Nov 20, 2020
Today we are kicking off a new series where we’ll dive into
all the industry myths out there and break through them one at a
time.
With the initial goal to get through five topics today, we
instead spent an hour dissecting metabolism, specifically talking
about metabolic damage, whether it’s real, what really...
Nov 17, 2020
On this episode of RNT Fitness Radio I’m joined by Jakk
Gerard, who shares his story of going from suicidal thoughts to a
remarkable journey of training in gym 1200 days in a row and
counting. Jakk epitomises using the physical as the vehicle, and in
this he speaks straight from the heart about breaking out
of...
Nov 11, 2020
On this episode of RNT Fitness Radio I’m joined by Asoka
Veeravagu, to talk about his journey of being in the shape of his
life at 50 years young, and all the challenges he’s faced in
getting to this point. Arguably the biggest point to emphasise here
is the need to shift from a fixed to growth mindset if you
want...