Aug 28, 2023
In this episode of RNT Fitness Radio I’m joined by Coach Ivan to discuss all things emotional eating. I believe the single biggest reason for inconsistency on a diet is our inability to manage our stress and emotions, and then resort to food or drink as a result.
Emotional eating can show up in many ways, from...
Aug 21, 2023
Recently I was in a conversation with an RNT member who asked, “have you ever thought about recording an episode with the parents of the RNT team to see the different ways they balance parenting and fitness?” I thought this was a brilliant idea, and something I’d love to hear about too.
So I brought in...
Aug 14, 2023
On this episode of RNT Fitness Radio, I’m joined by Dr Matthew Nagra from Vancouver, who comes onto the podcast to discuss a whole host of health and nutrition topics ranging from saturated fats, oils, keto diets, supplements, cardiovascular disease and diabetess.
Dr Nagra is certified in plant-based nutrition, is...
Aug 8, 2023
Sometimes you need an earth shattering moment to propel you to make a change. Dhiren had many all at once, including the birth of his son, and a serious word from his doctor. At 120kg just shy of 50 years old whilst being borderline pre-diabetic, he was told if he didn’t lose weight he’d have a heart attack...
Aug 1, 2023
Kalyani battled yo-yo dieting and felt conscious about her body all her life. At nearly 200lbs, and health issues like cholesterol and knee pain creeping up, a random comment at a family gathering in 2021 became her “trigger” moment to seek change.
Kalyani’s journey with us started in 2022 in her mid 40s, and...