Feb 22, 2021
In the next instalment of our #SupplementSeries, we dissect
some of the most popular health supplements, from multivits,
vitamin C and D, probiotics and omegas. Throughout, we consider
whether you actually need them, when they may be useful, common
mistakes, best practices and also dietary considerations if vegan
or...
Feb 15, 2021
In the next instalment of our #SupplementSeries, we discuss
the truth about pre workouts, why they may work, and what’s in them
that may be causing it, before diving into all things aminos. We
talk BCAAs, EAAs, and whether they’re worth taking, as well as the
strong placebo effect that could be at play in some...
Feb 8, 2021
In a new series dedicated to breaking down all the myths
around supplements, we kick it off by dissecting all things protein
powders, from whey, to casein to plant-based, and understanding the
intricacies behind each, and why they’re useful. We discuss why you
may have problems digesting certain powders, the role...
Feb 1, 2021
Once you hit the so-called plateau with your loading in the
gym, it’s important not to knee jerk and change programmes. In this
latest episode of #AuthenticAF we dive into specific progression
models to use to amplify your gains, with topics such as reverse
pyramids, undulating periodisation and recycling
strategies...