Apr 29, 2021
Every quarter, I sit down and reflect on how the previous
three months have gone in all aspects of my life. This reflection
is less of a hard data review, but more of a check in with myself
as to what I’ve learnt, what’s been good, and what I need to
improve on. It’s always a fun activity, and usually...
Apr 26, 2021
We’ve hit the double century at RNT Fitness Radio, and I want
to say a massive thank you to everyone who has supported this show
since the beginning, it really does mean a lot and I can’t wait for
the next 100! To celebrate this special milestone, I’m bringing on
my better half, partner in crime, and soon to be...
Apr 19, 2021
Welcome to episode 199 of RNT Fitness Radio where I am joined
by two close friends, Shyam Kotecha and Minil Patel, to discuss
some of the lessons and experiences we’ve accumulated since we
started training together in 2010. Shyam was the first person I
ever helped in this game, and Minil wasn’t too far after
him...
Apr 12, 2021
This episode is a bit different to the norm, in that I’m
thrown into the interview seat by fellow team members Ed & Ivan, to
discuss questions such as: what is my biggest regret, how do I deal
with external criticism, how did I know this path was for me, what
do I still want to achieve physically, and how I balance...
Apr 8, 2021
On this episode of #RNTFitnessRadio I am joined by long-term
member, Ricky Shah, who to this day, is still the most impressive
physical starting point I have seen on an application form. At the
start of my book, I say: getting in shape is easy, staying in shape
is a whole different ball game. Ricky knew this so decided...