Sep 26, 2023
When Nikhil joined RNT he thought he needed to lose 10-15kgs at the most. He ended up dropping a massive 30kg to shed the excess weight and live his best life. Like many others, he made the mistake of overestimating his muscle mass and underestimating how much fat he carried! The truth was, Lockdown had done a...
Sep 18, 2023
Having better, frequent and more fun sex is arguably the biggest secret benefit of getting into the best shape of your life. Sex is an integral part of our health, yet over 350 episodes in, we’ve yet to have a conversation about it. So I wanted to bring on a sex expert to tell us all about it. Today I’m joined by Dr...
Sep 7, 2023
It’s never too late to make a change. And Sandeep’s incredible journey is proof that even at 49 years young, you can build an incredible physique and boost your health and vitality!”
All it took for Sandeep to take action was a few pictures of him taken at a friend’s wedding. He couldn’t ignore the stark...
Sep 4, 2023
In this episode of RNT Fitness Radio I’m joined by Coach Ivan to bust a few myths on various things floating around the fitness industry right now. After being asked many times by our members, we thought we’d hit record on the value of stool tests and glucose monitors, whether artificial sweeteners are safe, and...
Sep 1, 2023
Terry felt ashamed when he found himself contemplating liposuction just so he could look and feel more confident at work.
He was ashamed of his body and ashamed that he was even considering surgery! Something deep inside him told him that it wasn’t the right thing to do. And he knew that he would not be able to face...