I started training at 17 years old as the skinny fat kid with
moobs and a pot belly, weighing 58kg. It is the worst of both
worlds – you are skinny with no muscle, and you’re not in shape. My
100m time was 17.3 seconds, so I had no strength or power either.
So, you could say, I did not draw the best genetic card...
Jul 26, 2021
One question I get on a regular basis is: will it always be
this hard? Will every time you try to tighten the ship or get into
even better shape be as hard as the first time? The answer is no,
if you do the first time properly.
The time you start your journey is always hard because you
have zero foundation in place. No...
Jul 12, 2021
On this episode of #RNTFitnessRadio the team and I are joined
by Dr. Shonella Singh, to discuss the best practices around
managing our cancer risk, and all the determining factors behind
it. The medical science behind this all can often go right over our
head, so we invited Dr. Singh to come on the podcast to
break...
Jul 5, 2021
On this episode of RNT Fitness Radio I’m honoured to be joined
by Nilesh Dosa, who is the Founder of icanyoucantoo, a grassroots
social enterprise tackling social inequality in non-privileged
communities within London.
He started his career as an accountant, spending 15-years in
finance, banking and consulting....