Jan 25, 2021
Picking the right weight, knowing how to progress with it, and
how to then make changes in the future is one of the most important
aspects of training progression. What’s more is the ability to
learn through trial and error how certain movement patterns work
for you, the specific rep ranges, and what may be most...
Jan 18, 2021
Are Michael Phelps, Tiger Woods and Usain Bolt the best in the
world because of their make up, or their nurturing? Is it a
coincidence that so many of the world’s biggest technology
companies started in or near Silicon Valley? Are you stuck in a
fixed mindset, or are you seeking every opportunity to grow? Find
out the...
Jan 11, 2021
Ever heard of Mukbang? If you haven’t, then I’m assuming
you’re going to Google it now, or after some of the stories we
share on this episode, you’ll definitely be doing your research. In
this episode of #AuthenticAF, we talk about the crazy rise of the
sexualisation of food and competitive eating, and what...
Jan 1, 2021
Happy New Year to everyone, I hope you all had an amazing
Christmas period and are recharged and ready for what I hope to be
a much less of a rollercoaster ride compared to the unpredictable
nature of 2020. We’re kicking it off with another instalment of
#AuthenticAF, and this one is all about the interesting...