Mar 29, 2021
Knowing if you’re in a real plateau when pursuing fat loss,
strength, and/or muscle mass can be difficult, so in this episode,
we dive into all the questions you need to ask yourself to know if
you’re in a plateau or not, and most importantly, to learn how
exactly to navigate past them. So whether you’re chasing...
Mar 22, 2021
If you love coffee, you’re in for a treat in this episode, as
I’m joined by the Alex Higham and Alex Manos from Exhale Coffee, to
talk all about the wonderful properties of coffee; from the
benefits, the watch outs, the subtleties in how it’s formed, the
best ways to prepare it, and all the intricate science
that...
Mar 15, 2021
This episode with the team and I was sparked by a chat on the
rise of recreational steroid use, which led to us exploring the
pros and cons of testosterone replacement therapy, or better known
as TRT, before diving into the signs of healthy hormonal profiles,
the drivers behind them, and why deloads may play a useful...
Mar 8, 2021
On this episode of RNT Fitness Radio, the team and I discuss
the big question: should women train differently to men? And if so,
how? We discuss all the variables of training that we need to
consider in order to maximise your time spent training. It’s
important to remember though that these are the cherries on
top...
Mar 1, 2021
The journey of the Self is often limited only to the spiritual
world. Whereby you can only find yourself in spiritual exploration.
Yet, a closer look at the world’s most timeless scriptures
teaches something else: that the body/physical is the vehicle. Deep
within, it explains how breaking the rules of physical...