Sep 27, 2021
Maria came to us over a year ago fed up with feeling like she was always dieting.
With a history of diabetes in the family, and more people around
her battling with their weight, she didn't want to risk reaching 40
only to discover everything inside of her was failing.
She wanted to make changes to her life, and most...
Sep 20, 2021
On this episode of RNT Fitness Radio, I’m joined by Julia Scoville, who as a busy mother and entrepreneur, has totally transformed her mind, body and life to be in the shape of her life, for life. She’s lost over 20kg, and in her own words, looks better than on her wedding day! The biggest lesson for her on this...
Sep 10, 2021
At the end of 2019, for our January 2020 intake, we ran a 'Golden Ticket' competition, whereby the person who booked the last spot on the cohort, was to win a FREE photoshoot with @skotvisuals during their transformation journey.
The winner, Ram, completed his photoshoot earlier this year after
dropping nearly 40kg...
Sep 8, 2021
The number one driver of muscle building is simple: training hard. You can eat in a calorie surplus, use perfect form, and pick the right exercises - all of which are necessary too, but if you don’t apply serious intensity, nothing will happen. In fact, without intensity, you’ll probably just gain a load of body...
Sep 2, 2021
Every session is an opportunity to grow, in some shape or form. So, whatever you can do to optimise the hour you spend in the gym means more gains, more strength and more results. In this episode, we dive into how we manipulate our training environment based on training in the morning, afternoon or evening, how it...