Oct 31, 2023
In this episode of RNT Fitness Radio I’m joined by Coach Ed and Ivan on the team to discuss how to approach the festive season for maximum success with your health and fitness goals. Inside we discuss what success looks like, key principles to understand, and some very tactical approaches to every type of social event...
Oct 24, 2023
I was blown away while recording this episode of RNT Fitness Radio. Nisha’s story is exactly why we do what we do at RNT. At only 36 years young, she was diagnosed with stage 4 cancer. As a mum with two young children, Nisha and her husband were shaken to the core. Fortunately, after gruelling chemotherapy, her...
Oct 17, 2023
On this episode of RNT Fitness Radio, I’m joined by RNTer Val, to share his journey with us so far in 2023. After spinning his wheels for many years, trying multiple programmes but never seeing the long-term results he wanted, Val joined us in January 2023. He had a vision of getting shredded, and having the energy...
Oct 13, 2023
A few weeks ago a friend of mine, Shaz Memon, invited me to an exclusive screening of a short film he’d produced, documenting the work of his charity in India. I was blown away by what he’d created, and more importantly, the impact of his charity. So to help spread the word, I invited Shaz onto the podcast to...
Oct 10, 2023
Premila’s only regret with joining RNT was that she waited 3 years. When she joined RNT, she’d just turned 50. All her life, she’d been really active: frequently running 10 miles and cycling large distances. So she never thought she would need to join a fitness programme. She was of the firm opinion that as...