Jul 29, 2020
Welcome back to another episode of RNT Fitness Radio, where I’m joined by writer and podcaster Alex Reads in an inspiring and candid conversation covering topics around mental health, spirituality, being a black millennial, writing, journaling, feminism, and how many of the answers to the world’s biggest problems...
Jul 22, 2020
I’ve got a special episode for you here where I’m joined by
Sanjeeta Halai, to discuss her journey a year on since her first
Transformation Checkpoint in the summer of 2019. Getting into the
shape of your life is easy. Staying there is a whole different
ballgame. It requires a rewiring of your behaviour,
mindset...
Jul 15, 2020
Suicide is the single biggest killer of men under the age of
45 in the UK. That’s a seriously worrying statistic. Mental health
in all ages, genders, races and cultures is one of the least spoken
about, most taboo subject. The idea of being vulnerable and
accepting the need for help is terribly hard for many...
Jul 8, 2020
There’s a big difference between having a hobby and passion
and being a professional. On this episode of RNT Fitness Radio I’m
joined by fellow teammates Nathan, Shaneeta and Ed Pilko to discuss
what it takes to be a professional coach, and how to master its art
form. We dive into what it takes to get a result with...
Jul 1, 2020
On today’s episode of RNT Fitness Radio I’m joined by Sandhya
Domah, who discusses the concept of Human Design, and how to use it
to perform at your highest level in everything you do. After having
my own Human Design reading a month or so ago, I thought some of
the insights were fascinating, so I wanted to bring...