Mar 28, 2022
On this episode of RNT Fitness Radio, I’m joined by Jonathan Mills and Charlotte Stebbing-Mills, co-founders of the Wellness Theory, who have a vision for individuals to recognise when they are healthy and well, they can be a force for good in the world and support causes they believe in. With over 35 years combined...
Mar 21, 2022
On this episode of RNT Fitness Radio, I’m pleased to be joined
by Dr Tapan Patel, who’s been on an incredible journey with us over
the past few years. It all starts when Tapan suffered with
extremely rough symptoms of covid-19 very early on, before any of
the lockdowns. After recovering, he proceeded to...
Mar 18, 2022
On today’s episode of RNT Fitness Radio, I’m pleased to be
joined by Chris Barakat, Pro Natural Bodybuilder, Exercise
Scientist, owner of Team Competitive Breed & Educator @ School of
Gainz & University of Tampa. In this episode we dive into how to
maintain muscle mass during dieting, the misconceptions
around...
Mar 15, 2022
As a Medical Oncologist, health and fitness has always played
a vital role for Mita. Although her professional and personal life
were thriving, she still felt something was lacking within. Cycling
through various fad diets and workouts, she was left feeling
frustrated and defeated. Striving for self-improvement,...
Mar 8, 2022
On this episode of RNT Fitness Radio I’m pleased to be joined by fellow RNTer Shaan Patel, who’s been on an incredible journey over the past two years to replace being skinny fat to muscular and strong! After trying all the different fad diets, jumping from programme to programme, and falling prey to all the quick...