Jun 28, 2021
On this episode of RNT Fitness Radio, we’re joined by Greg
Potter, who comes on to dissect everything you need to know about
optimising, improving and understanding sleep. Greg helps a range
of individuals improve their health and performance, from elite
athletes to CEOs. Since he did his PhD on sleep, circadian...
Jun 24, 2021
Mark Deeks, otherwise known as #ThatPianoGuy, is on a mission
to get one million people playing piano. He’s a best selling
author, piano coach and mental health advocate. He has spent more
than 20 years working as a musical director, pianist, arranger and
teacher, and has built a really diverse group of musicians
as...
Jun 21, 2021
On today’s episode of #RNTFitnessRadio, we introduce and
discuss Mark Manson’s recent article titled, “Social Media Isn’t
The Problem, We Are”. I’ve linked it in the show notes for you to
read, and would recommend doing so as a follow up to this podcast.
We use it as a springboard to discuss whether social...
Jun 14, 2021
On this episode of RNT Fitness Radio we discuss wearable tech,
and it’s application to sleep, health markers and training
readiness. With how much the wearable tech industry has grown over
the past couple of years, we wanted to dissect the pros and cons of
them, and whether getting a Fitbit, Oura or Whoop, as some...
Jun 7, 2021
Welcome back to RNT Fitness Radio and today we start off by
discussing one of the biggest mistakes we all made earlier in our
training careers: excessive warm ups. I personally used to spend up
to 45 minutes foam rolling, stretching and all sorts, before I’d
even lift a weight, and on this episode, we discuss the...