Nov 28, 2023
It took me 3 years of umming and ahhing before I finally pulled
the plug on meat/fish/dairy. Despite having helped 100s of vegans,
I always thought I was a “unique case” where it wouldn’t work. I
worried about the lifestyle, the convenience, the travel, the
fitness gains. It was all in my head.
The last 22 months...
Nov 21, 2023
On this episode of RNT Fitness Radio I’m joined by Hemal Shah, who shares his journey so far with us at RNT. After spending years focusing on his career at the expense of his health, Hemal found himself at over 200lbs. Once Covid forced a change in lifestyle, coupled with a few candid comments from his children, Hemal...
Nov 14, 2023
In this episode of RNT Fitness Radio I’m joined by RNTer Praveen to share his journey from skinny fat with sub-par genetics, to 20kg down and shredded, whilst performing at his absolute best in every aspect of his life. This podcast goes deep into the generational habits Praveen has worked on changing through his 15...
Nov 7, 2023
On this episode of RNT Fitness Radio I’m joined by RNTer Meera Vekaria, who shares her journey of losing 22kg to feel and perform at her best in every aspect of life. During Covid-19, Meera had gained weight, and no longer liked what she saw in the mirror. This journey for her was all about building self-confidence,...