May 31, 2021
On this episode of RNT Fitness Radio, Ed and I decide to put
Ivan Gavranic under the spotlight, where we have a fascinating
discussion about his early experiences of failures and childhood
expectations, that ultimately led to him down the path he travels
on now, where he lives and breathes our mantra: the physical
is...
May 27, 2021
“How does he do it?” That is what Vikram wanted his loved ones
around him to think at the start of his journey in Sept 2020. As a
serial entrepreneur and cardiologist, his purpose in life is
strong. But he was worried that one aspect was running behind and
pulling him back from his potential: his health.
With heart...
May 24, 2021
It’s RNT’s fourth year anniversary today, and I want to kick
this off by saying a massive thank you to everyone who has
supported this incredible journey so far. It’s an honour to serve
everyone who enters our world, and I can’t wait to see how our
impact continues to grow as we head into our fifth year.
In...
May 20, 2021
With so much talk around macros, calories and training, what’s
often forgotten is that transformation is holistic, and encompasses
shifting your behaviour, mindset and identity with everything.
How we are now is a result of our behaviour, mindset and
identity in the past. It’s a cumulation of action,
positive...
May 17, 2021
On May 2nd, Will Smith broke the Internet when he posted a
picture of himself looking a little less than his normal self. In a
flamboyant “belly out” pose with a pair of boxers, slippers and
unzipped windbreaker, he captioned it.” This is the body that
carried me through an entire pandemic and countless days...