Dec 30, 2024
In this episode of RNT Fitness Radio we’re going to discuss why
you need to get shredded at least once in your life. Losing a few
kilos is cool, but it doesn’t really change your life.
The crazy thing is the difference between losing a few kilos and
totally transforming your body isn’t actually much in terms...
Dec 26, 2024
2024 has been a year of three seasons.
It started with a 3 month “bucket list” adventure with my wife and at the time, my 8 month old daughter.
The transition back to the UK summer produced a 4-6 month focused stint on improving specific aspects of the business.
By the end, my next physical challenge for 2025 gave...
Dec 20, 2024
In this episode of RNT Fitness Radio I’m joined by Arti and Vinay Shah from Uganda who started their RNT journeys in 2024, and have completely transformed their mind, body and lifestyles. After Vinay’s brother had a heart attack, he was propelled into taking action on getting back control of his health, especially...
Dec 17, 2024
If you don’t avoid the five nutrition mistakes I’m going to share in this video, you’re going to struggle to get lean, healthy and fit.
Especially if you’ve got a busy lifestyle with a goal to lose anywhere from 20-60+ lbs and keep it off.
Over the past 15 years, I’ve tried every diet, every macro split and...
Dec 12, 2024
On today’s episode I’m joined by RNTer Sohan, who was shocked when he completed a DEXA scan in the middle of 2023. He had no idea how high his body fat had gotten.
A highly demanding travel schedule for his work meant that: 1) Time was limited. 2) He never knew what choices to make when on the go.
The DEXA was the...