Dec 26, 2023
I’m recording this a few days after my daughter turned eight months old.
I can’t quite believe it’s gone so fast. It’s strange; at the beginning it felt like time went super slow, but as each month has gone by, it’s sped up rapidly. I think part of it is because milestones are coming thick and fast, and her...
Dec 19, 2023
On this episode of RNT Fitness Radio, I’m joined by Dipal Shah, who shares her journey of trying literally everything under the sun, to finally accomplishing her dream physique in her late 40s. Dipal battled for years and years with fad diets, creams, sculpting machines, all sorts. It wasn’t until she saw her...
Dec 12, 2023
On this episode of RNT Fitness Radio I’m joined by Alec Blenis, a competitive athlete, strength & conditioning coach, and self-confessed science nerd. With a decade of industry experience, Alec has worked with thousands of athletes around the world (in-person and remotely). His roster has included collegiate &...
Dec 5, 2023
Welcome to part 2 of the episode series, 9 things the public doesn’t ‘get’ about being vegan (but should) with Dr Minil Patel.
It took me 3 years of umming and ahhing before I finally pulled the plug on meat/fish/dairy. Despite having helped 100s of vegans, I always thought I was a “unique case” where...
Nov 28, 2023
It took me 3 years of umming and ahhing before I finally pulled
the plug on meat/fish/dairy. Despite having helped 100s of vegans,
I always thought I was a “unique case” where it wouldn’t work. I
worried about the lifestyle, the convenience, the travel, the
fitness gains. It was all in my head.
The last 22 months...