Apr 25, 2023
Today I’m joined by a friend of mine, Mira Manek, who’s an author, integrated health practitioner, Ayurveda expert and also has her own chai brand. She has written two books, bestselling cookbook Saffron Soul and a book on Ayurveda and happiness called Prajna. Her third book, Book of Chai, is out this September. Her...
Apr 23, 2023
I’ve got a special episode, I recorded impromptu for you to capture the birthing story of my newborn daughter. It’s been a whirlwind of an experience, and one which I wanted to tell in a story that I hope one day, she’s able to listen to. If you prefer reading, check out the article version of this linked in the...
Apr 21, 2023
On this episode of RNT Fitness Radio I’m joined by Amanda Thebe, a Fitness and Women’s Health Expert. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded...
Apr 18, 2023
In this episode of RNT Fitness Radio, we speak with Shruti Sangani, an RNTer who shares a truly remarkable story to overcome significant challenges in her life. During the conversation, Shruti shares how her journey with RNT began after being abandoned and losing her sense of identity.
And what’s different about her...
Ep 326 - Supplements Deep Dive w/ Dr. Crionna Tobin, PhD
Apr 10, 2023
On this episode of RNT Fitness Radio I’m joined by Dr Crionna Tobin, who’s recognised as one of the highest profile sports nutritionists in Ireland. Crionna is head of science and education in Glanbia performance nutrition (GPN), the number one global performance nutrition brand portfolio including Optimum...