Jul 24, 2022
In this episode of RNT Fitness Radio, the team and I dissect what it really takes to keep the weight off. With socials, restaurants, late night snacking, and the busyness of life, making it all too easy to fall off the wagon, this podcast discusses the nitty gritty reasons behind why people fail long-term, and how to...
Jul 18, 2022
Adam tried everything he could think of to get lean, fit and strong. He had hired nutritionists and PTs. Tried quick-fix plans, fad diets, Zoom classes and more. But, there was nothing to show for it!
And when his self-confidence started taking a hit as well he knew something had to change. Adam then decided to stop...
Jul 11, 2022
On this episode of RNT Fitness Radio, I’m joined by Charlie Johnson to discuss immediate strategies you can implement to navigate the busy summer holiday period, how to avoid the dreaded rebound, why our body doesn’t like aggressive changes in bodyweight, and how to fuel yourself to be a high performance engine....
Jul 4, 2022
I have very high standards for trainers at RNT Fitness. I’ve interviewed 100s over the years, and the only ones I’ve seen to be successful in actually working with us long-term are the ones who tick all of the following three attributes:
1) Walking the walk. It’s crazy I gotta even say this but with online...