Mar 29, 2023
On this episode of RNT Fitness Radio, I’m joined by my good friend Abhi Thakur, to record a debrief on the fight camp, the fight night itself, and all the mental, physical and spiritual experiences of the entire event. In this episode I share some stories I’ve not spoken about before from my teenage years that only...
Mar 21, 2023
Today I am joined by one of my close friends, Daniel Hill of Property Entrepreneur who is back again with a really heart hitting episode. Where we discuss all things high performance, life by design and really ask some heart ache questions to really make you as the listener question where you are in your life right...
Mar 16, 2023
Today I am joined by my wife, Chandni Vaghela. We talk about the pregnancy journey, what it has been like and some of the myths we have squashed with our own pregnancy so far around training, nutrition and mindset. We will also touch on my upcoming Muay Thai fight, and how this is preparing me for the birth! I hope you...
Mar 12, 2023
On this episode of RNT Fitness Radio, I’m joined by Ivan and Chloe from the RNT Team to discuss all things women’s health, with a specific focus on Chloe’s story, amenorrhea and menopause. There’s a lot of taboo, myths and misperceptions surrounding women’s health, so this episode is designed to start tackling...
Mar 9, 2023
Today I am joined by Rush and Adrian from R&D Physio and The Running Room. We will be diving into all things running! I have recently been running more in preparation for my Muay Thai fight, as the miles and frequency have been increasing I am being forced into focusing on optimising my technique to avoid injury and...