Oct 25, 2021
Recovering from an abusive relationship, Karen is a single-mum who works full-time in a demanding job in London. Her traumatic relationship shook her to the core and was diagnosed with Post Traumatic Stress Disorder after many sleepless nights. She had awful night terrors and was surviving on less than 3 hours of sleep...
Oct 20, 2021
Tired and exhausted from trying to conceive for a couple of years, Ella wanted a change of scene. She chose to focus on the physical as a way to ease the stress of trying to conceive and also to try and clean up her diet and routine. When she joined RNT she realised pretty early on all the things that made her feel...
Oct 11, 2021
In this episode of #RNTFitnessRadio we pull the pin and ask: what really matters in the realm of body transformation? Is it 80% nutrition, is it all about training, do steps count? We answer the question to: when life gets busy, what actually produces your results. This is for those who are en route to getting into...
Oct 4, 2021
In this episode of RNT Fitness Radio Akash peels back the layers to really understand Seema’s journey. Heartfelt and sincere Seema talks about how scared she was for her health and well being and how she was so desperate for change.
She elaborates on how she rejigged her priorities and her schedule to make sure...