Jul 26, 2023
On this episode of RNT Fitness Radio I’m joined by Shivani, who after seeing her sister transform with RNT, wanted to go on the same path to finally get the results she’d been searching for for so long. As a dentist and busy mum of two, her goal has always been to build a sustainable way to keep fit and...
Jul 17, 2023
On this episode of RNT Fitness Radio I’m joined by Nitu and Rohini Bajekal to bust some of the perpetual myths in hormonal health and plant based diets, including the consensus on soy and whether it’s actually healthy for you.
Nitu Bajekal is a Consultant Gynaecologist and a Women’s Health Specialist with over 35...
Jul 10, 2023
Today I’m joined again by Simon Alexander Ong, who is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His debut book Energize was published by Penguin in April 2022...
Jul 5, 2023
Today I’m joined by Alice, Shona and Chloe from Team RNT to dive into the myths and practicalities surrounding muscle building and training for women. In the conversation we cover overcoming the fear of weight gain to gain muscle, managing training around the menstrual cycle and the mindset shifts required to build...