Oct 30, 2019
It’s episode 103 and today I’m joined by fellow RNT coach all
the way from Down Under, Ivan Gavranic!
The last time Ivan was on the podcast he was on the other side
of the table as a client, so this is a cool episode where we chat
about his transition from being ten years on the gym floor, to
fully online with us at RNT.
We also touch on how Ivan inspired my recent shoot, how he’s
stayed lean all throughout 2019 while discovering a new set point
level for his body, and why, how you do one thing is how you do
everything.
We finish by talking about one of Ivan’s biggest passions,
flexibility training. A few months back I remember him sending me a
video of him doing an overhead bar hold whilst going into a side
splits. I responded in complete surprise only for him to reply back
and say it was his daily warm up!
If you’re interested in becoming more flexible, mobile and
injury free, Ivan shares some gold on here, while also dispelling
many of the myths that surround stretching, yoga and where most
people tend to go wrong.
’’Your physique and level of leanness should be adding value to your life, not subtracting from it’’
Ivan Gavranic
Timestamps:
1:22 – Results of the recent blood test
5:55 – Hunger and appetite signals
7:31 – Staying leaning for a whole year
12:13 – Why being lean adds value to his life
22:46 – Minimising decision fatigue
24:27 – The love for the Sopranos
25:01 – A journey from PT to online coaching
30:15 – Ivan’s sleep habits
36:43 – Ivan’s training and love for flexibility
40:55 – How to get involved
48:31 – Breathing for flexibility
49:44 – Yoga and flexibility
53:23 – One tip on how to improve on your flexibility
57:02 – How to pronounce Ivan’s name
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