Nov 6, 2019
Welcome back to another episode of RNT Fitness Radio, and
today I’m joined by the founder of M10 Fitness, Mark Coles, where
we go deep into the mindset behind transformation, and what is
holding so many people back from achieving their full
potential.
We dive into the keys of self confidence and self mastery, and
what it takes to unlock both to a higher level, with Mark using
many of his personal and client anecdotes to relay his
insights.
If you’re someone who is on a path to being better everyday
and wants to use the physical as a vehicle for the greater good in
all areas of your life, you won’t want to miss this episode with
Mark.
‘’Excellence has no finish
line’’
- Mark Coles
Timestamps:
1:03 – Moving to London
3:26 – What Mark is working right now
6:41 – How Mark helps navigate a PTs problem
9:20 – How Mark’s self-confidence changed
14:08 – Importance of challenge
14:34 – Advice for someone who has a fixed mindset
18:53 – People cheating on their diets
21:47 – The power of positive energy
22:37 – Law of attraction
31:05 – NLP and re-programming
33:45 – Working on the mental block
36:47 – What does Mastery mean to Mark?
38:44 – Physical is the vehicle
46:06 – How does Mark keep his mind sharp?
49:09 – The power of journaling
54:36 – Mark’s book and writing process
1:01:21 – When is the book out?
1:05:50 – Rapid fire questions for Mark
1:05:54 – One book you’d gift someone
Thanks so much for listening! If you like this episode, please
subscribe to “RNT Fitness Radio” and rate and review wherever you
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For any podcast suggestions, or if you’d like to get in touch,
please do so on podcast@rntfitness.com here. We’d love to hear from
you!
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