Nov 20, 2019
Welcome back to another episode of RNT Fitness Radio, and
today I’m joined by Shaneeta Malik.
Shaneeta’s been a coach for over ten years, is one of our
first RNT Mastermind graduates, and if you’re familiar with our
Seven Faces of Online Coaching, is a master of knowing when to wear
which face for different client personalities and scenarios.
As a mother of two, she’s an advocate of making life time
changes that benefit the family as a whole, and this episode she
shares great insight on how to best transform your body and change
your life while navigating around the unpredictable schedules of
young children.
Shaneeta lives and breathes our mission of using the physical
as a vehicle to transform your life, and it was her own
experiences, her why, and what she benefitted from in her own
change that sparked her decision to enter the world of body
transformation.
If you’re ready to take control, overcome your obstacles and
wake up every day knowing you’re doing your best, mentally and
physically, for you and your family, you’re going to love this deep
dive with Shaneeta.
“40 is the new 30’’
- Shaneeta Malik
Timestamps:
1:22 – How is training going right now?
2:29 – Photoshoot prep
4:51 – How long has Shaneeta being training for?
6:30 – How Shaneeta developed her why
11:21 – Developing mental strength
12:53 – Why Shaneeta used fitness as a form of personal
development
13:44 – Has Shaneeta’s why evolved?
15:29 – Social stigmas
19:41 – Losing your identity
21:25 – Leading by example
26:59 – How to plan kid’s activities
29:19 – Planning socials during a transformation
31:11 – Navigating through the kids’ schedules
36:11 – Shaneeta’s career shift
39:01 – The seven faces of online coaching
41:39 – One tip for client starting right now
42:31 – How to remember your why
43:55 – What is Shaneeta looking forward in the tail end
of 2019
44:36 – Tips for Christmas
46:54 – Parting words from Shaneeta
Thanks so much for listening! If you like this episode, please
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please do so on podcast@rntfitness.com here. We’d love to hear from
you!
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