Dec 15, 2020
This is a special episode where I’m joined by the first ever
member of RNT, Karan Joshi, who after coming initially to get into
shape for an Ibiza trip, has since embarked on a journey in the
past 3.5 years that has seen him transform, evolve and build a
lifestyle solution. In this episode we discuss how the company has
evolved since it’s inception, the ways to approach each of the five
phases, and what some of his biggest lessons have been.
“Think about what you did to get there and keep that in mind.”
- Karan Joshi
Timestamps:
00:00 – Intro
01:53 – The beginnings of the first RNT journey
03:55 – Training and being a tennis player
07:54 – Karan’s trigger moment
09:15 – Beyond the Ibiza body
11:50 – Nutritional Education
15:32 – Karan’s current nutrition process
19:57 – The love of training, form, and accountability
23:00 – Growth mindset
24:31 – The RNT journey over the years
25:10 – Self-care and training
29:10 – The physical is the vehicle
34:03 – Family, friends and socialising
36:36 – The evolution of the RNT Transformation Journey
39:02 – The RNT community
39:51 – Accountability
41:32 – Both sides of the Investment Continuum
48:00 – Staying in shape for life
53:31 – Final words
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