Aug 8, 2018
We are joined today by Jake Carter, coach, functional
nutritionist, and international educator.
If you are a biochemistry and nutrition geek, you will love
this episode, where Jake talks about gut health in full details,
and everything that’s good and bad for it.
Furthermore, later in the episode, Jake will question us and
give a detailed assessment of gut health. So if you have a similar
body and eating habits like us, you’ll definitely learn something
that can help you lead a healthier life.
“What I do find, which annoys me in the industry, are the people who say ‘Absence of evidence is evidence of absence’. That’s where people are actually trying to shoot other people down and discredit a certain service, just to either look good themselves or to have that comparison to put themselves on a pedestal.”
- Jake Carter
Timestamps:
2:44 – Who Jake Carter is and his work in the fitness
industry
12:48 – Microbiome – what it is and what it does
17:22 – Jake’s advice about gluten and why it’s bad for gut
health
26:32 – Jake’s thoughts on dairy products
29:50 – How Jake looks at every client and their bodies
differently
37:22 – Jake runs a detailed assessment of Adam’s gut
health
1:09:05 – Recap of the assessment with 3 biggest take-home
points
Thanks so much for listening! If you like this episode, please
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please do so on podcast@rntfitness.com here. We’d love to hear from
you!
If you’re in the UK, and you use supplements, I’d highly
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