Aug 15, 2018
On this episode of RNT Fitness Radio, we sit down with Jay
Ferruggia, host of the Renegade Radio Podcast. Jay inspires us all
to be a better human being overall, not just physically. We also
share their key takeaways from their recent trip to the Renegade
weekend event. If you want tips on how to live a happier life you
don’t want to miss this encouraging episode.
“Nobody is judging you as much as you think.”
- Jay Ferruggia
Timestamps:
3:30 How Jay got into fitness
6:30 The rundown of the Renegade Weekend
13:00 How to be hyper-aware of yourself
16:30 Why you shouldn’t throw away compliments
17:50 The power of watching and hearing yourself
25:00 Why you should be less focused on you and more on
others
32:40 Jay’s training and nutrition tips for older men
55:50 How to get info on the Renegade Weekends
Thanks so much for listening! If you like this episode, please
subscribe to “RNT Fitness Radio” and rate and review wherever you
get your podcasts:
For any podcast suggestions, or if you’d like to get in touch,
please do so on podcast@rntfitness.com here. We’d love to hear from
you!
If you’re in the UK, and you use supplements, I’d highly
recommend checking out
Reflex
Nutrition, where they’re giving you up to 40% on all
their range if you use the code
PTRNT at
checkout. I’ve been using Reflex for nearly a decade, with their
Micro Whey being one of my favourite whey proteins. It’s grass fed,
hormone free, and digests so well compared to most on the market.
Check out their full supplement range, including all your
transformation basics and plant based alternatives,
on
https://reflexnutrition.com/ and
use
PTRNT at checkout for up to 40% off.
Resources:
Follow RNT Fitness:
Follow Akash: