Aug 29, 2018
This week we change things up on the RNT podcast. They asked
their clients to share their best tips to succeeding in their
transformation journey. We reviewed all comments that came and
summed it up in this week’s podcast with these top 10
tips.
“Consistency trumps everything.”
– TEAM RNT
Timestamps:
3:57 Helpful tips on scheduling and planning
5:52 Setting reverse alarms – Adam’s scheduling hack
10:35 Tips for people that travel and eat out for work
16:22 Establishing your “why”
18:00 Stop Overthinking!
20:09 Consistency, consistency, consistency
22:57 Ask questions!
27:36 Mindset and motivation hacks
30:19 Diet food hacks
Thanks so much for listening! If you like this episode, please
subscribe to “RNT Fitness Radio” and rate and review wherever you
get your podcasts:
For any podcast suggestions, or if you’d like to get in touch,
please do so on podcast@rntfitness.com here. We’d love to hear from
you!
If you’re in the UK, and you use supplements, I’d highly
recommend checking out Reflex
Nutrition, where they’re giving you up to 40% on all
their range if you use the code PTRNT at
checkout. I’ve been using Reflex for nearly a decade, with their
Micro Whey being one of my favourite whey proteins. It’s grass fed,
hormone free, and digests so well compared to most on the market.
Check out their full supplement range, including all your
transformation basics and plant based alternatives,
on https://reflexnutrition.com/ and
use PTRNT at checkout for up to 40%
off.
Resources:
Resources:
Take the Transformation Quiz
Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash: