Sep 12, 2018
On today’s episode of RNT Fitness, we interview Dr. Belisa
Vranich, a respected clinical psychologist, author, and public
speaker. Dr. Vranich specializes in proper breathing techniques for
training and running. Don’t worry, this isn’t your average
breathing class, Dr. Belisa sheds a whole new light in this field.
And for all the guys listening, stick around until the end to get
advice on your sex life!
“When it comes down to how you breathe, most people are doing it completely wrong.”
- Dr. Belisa Vranich
Timestamps:
[4:25] – Proper breathing while running
[8:16] – Delivering your message with true passion
[15:35] – Who is Dr. Vranich and how she got to where she
is
[26:08] – Example of how to reduce stress through
breathing
[33:01] – The difference between up-and-down and in-and-out
breathers
[37:52] – Dr. Vranich’s grading system and her classes
[50:26] – Digestion and breathing
[54:40] – Breathing self-help book by Dr. Vranich
[1:02:17] – Breathing when training
Thanks so much for listening! If you like this episode, please
subscribe to “RNT Fitness Radio” and rate and review wherever you
get your podcasts:
For any podcast suggestions, or if you’d like to get in touch,
please do so on podcast@rntfitness.com here. We’d love to hear from
you!
If you’re in the UK, and you use supplements, I’d highly
recommend checking out Reflex
Nutrition, where they’re giving you up to 40% on all
their range if you use the code PTRNT at
checkout. I’ve been using Reflex for nearly a decade, with their
Micro Whey being one of my favourite whey proteins. It’s grass fed,
hormone free, and digests so well compared to most on the market.
Check out their full supplement range, including all your
transformation basics and plant based alternatives,
on https://reflexnutrition.com/ and
use PTRNT at checkout for up to 40% off.