Oct 24, 2018
On today’s episode of RNT Fitness Radio, we’re joined by the
Hitman of RNT, Nathan Johnson, to answer some client questions and
topics that had been discussed in our private community group on
Facebook.
Listen in as we discuss reverse dieting, avoiding fat regain
after a diet, improving sleep quality, and how to maximise your
check in while working with us, as well as some quick fire
questions at the end.
“You have this limited willpower reserve every day, so if you’ve used it all by 10am, then you’re really going to struggle for the rest of the day.”
– Nathan Johnson
Timestamps:
01:02 – Improving quality of your sleep
05:35 – The problem with scrolling on Instagram
07:50 – The limited reserve of willpower
15:16 – How to sustain your results after a fat loss phase
20:30 – Importance of self-awareness with your food
choices
30:20 – How to maximise your check in with your coach
35:40 – Can you gain muscle during a diet?
37:30 – Can you correct muscle imbalances from one side to
another?
41:40 – What should you prioritise when short on time
Thanks so much for listening! If you like this episode, please
subscribe to “RNT Fitness Radio” and rate and review wherever you
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For any podcast suggestions, or if you’d like to get in touch,
please do so on podcast@rntfitness.com here. We’d love to hear from
you!
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