Oct 31, 2018
On today’s episode of RNT Fitness Radio, we’re joined by Dr.
Hirsh Kaveeshvar, who works as a neurologist in Los Angeles. Hirsh
is also one of our clients, and he discusses what it was like
transforming his body while at the same time moving cities,
training as a physician, and maintaining his busy family and social
life.
Listen in as we discuss life as a physician, productivity,
intermittent fasting, real life transformations and what general
health risk factors to keep an eye on.
“In my life, every time I’ve had a mentor or a coach, I’ve 10x’d my results. It’s like a shortcut to where you want to go to”
– Dr. Hirsh Kaveeshvar
Timestamps:
01:41 – Who is Hirsh and his work as a physician
05:55 – Hirsh’s early beginnings in training, how he got into
it, and the tough practices of medical school
18:30 – The potential genetic and evolutionary reasons for why
Asians tend to be more ‘skinny fat’
22:40– How Hirsh came across RNT, and changed his mind on
self-limiting beliefs
24:20 – Why everyone needs a coach
28:00 – How Hirsh used intermittent fasting to help balance
social life with results in the gym, as well as the possible
benefits of using it.
36:20 – Working as a physician, how it’s motivated him to
train, and key habits he instils in his patients
41:30 – How we can be proactive with our health
49:50 – Whether binaural beats really work
54:30 – Importance of ‘hacking’ your behaviour
Thanks so much for listening! If you like this episode, please
subscribe to “RNT Fitness Radio” and rate and review wherever you
get your podcasts:
For any podcast suggestions, or if you’d like to get in touch,
please do so on podcast@rntfitness.com here. We’d love to hear from
you!
If you’re in the UK, and you use supplements, I’d highly
recommend checking out Reflex
Nutrition, where they’re giving you up to 40% on all
their range if you use the code PTRNT at
checkout. I’ve been using Reflex for nearly a decade, with their
Micro Whey being one of my favourite whey proteins. It’s grass fed,
hormone free, and digests so well compared to most on the market.
Check out their full supplement range, including all your
transformation basics and plant based alternatives,
on https://reflexnutrition.com/ and
use PTRNT at checkout for up to 40% off.