Oct 2, 2019
Today’s episode of RNT Fitness Radio is recorded straight
outta Cali as we dive into a serious discussion about some hard
truths we’ve had to face, and many of our clients struggle with
when building a lifestyle solution for themselves in the long run.
We talk about the dangers of buffering and why it’s only a short
term solution, the identity crisis everyone goes through when
they’ve gotten lean for the first time, defining a lifestyle
solution, and why self awareness, mindfulness and knowing what you
truly value is the key to living a lean and healthy lifestyle year
round. We top and tail the episode with our Consolidation updates,
and Nathan goes deep on some of the struggles he’s been facing, and
what his action plan is to combat some issues he’s spent the last
decade dealing with. This one’s no holds barred, hard hitting, and
sure to make you think. It’s episode 99, and it doesn’t
disappoint.
‘’You’re only missing out, when you’re not 100% aware of what you want’’
- Akash Vaghela
Timestamps:
1:20 – The California trip
2:01 – Akash’s consolidation update
4:53 – Identity with food
8:19 – Short term buffering vs long term portion control
16:26 – Meal hygiene
20:31 – How to stay lean 101
22:27 – What if I want to live my life?
25:43 – Social pressures
28:02 – Questioning yourself
36:52 – Meal hygiene practices
41:33 – Keys to successful consolidation and leanness
44:10 – Intuitive eating
48:52 – Nathan’s consolidation plans
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