Looking to crush your fitness goals this year? Every New Year
a lot of us come up with resolutions but are not able to push
through and successfully complete the goal. Today on the show, we
discuss their own personal goals for this year.
They talk about their short term and long term plan to achieve
it and their actionable steps that will bring them closer to their
goals.
Akash also lays out the 5 step formula for getting into the
best shape of your life in 2018.
“Do more than what you did than yesterday.”
– Adam Hayley
Time Stamps:
00:40 – Akash’s 3 Personal Goals for 2018
08:10 – Adam’s 3 Personal Goals for 2018
20:35 – 5 Pillars of Body Transformation Success
21:34 – Planning and Preparation
22:50 – Have some level of accountability
25:42 – Surround yourself with Positive Social Support.
27:45 – Have a Powerful WHY.
29:22 – Create a big deadline.
37:40 – Simple Steps to Kick off your Fat Loss
Transformation
Thanks so much for listening! If you like this episode, please
subscribe to “RNT Fitness Radio” and rate and review wherever you
get your podcasts:
For any podcast suggestions, or if you’d like to get in touch,
please do so on podcast@rntfitness.com here. We’d love to hear from
you!
If you’re in the UK, and you use supplements, I’d highly
recommend checking out Reflex
Nutrition, where they’re giving you up to 40% on all
their range if you use the code PTRNT at
checkout. I’ve been using Reflex for nearly a decade, with their
Micro Whey being one of my favourite whey proteins. It’s grass fed,
hormone free, and digests so well compared to most on the market.
Check out their full supplement range, including all your
transformation basics and plant based alternatives,
on https://reflexnutrition.com/ and
use PTRNT at checkout for up to 40% off.
Resources:
Follow RNT Fitness:
Follow Akash: