Jan 31, 2018
In today’s episode, Leigh Clayton, body transformation coach,
sits down with us to have a conversation about how they help
clients achieve results.
Though it seems like a complicated topic, we all agree that
results come down to simplicity. There’s much more time for
progress when you aren’t over complicating your workouts, your
emails, or your excuses.
People tend to over complicate stuff that doesn’t need over complicating to impress their peers or make themselves sound smart when the reality is they need to do the basic stuff.
– Leigh Clayton
Timestamps:
03:41 – Keeping things simple
08:20 – Leigh’s passion for the process of body
composition
12:00 – Mistakes people make in the beginning of their
process
17:39 – Tips for people struggling with cravings
23:09 – The difference between getting good results and great
results
27:00 – Improving the relationship between coach and
client
38:56 – Leigh’s goals for 2018
Thanks so much for listening! If you like this episode, please
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