Jan 24, 2018
Emily de Luzy, 2017 UKBFF British Finalist, joined we to talk
about her transformation.
In today’s episode, they discuss the challenge Emily faced
during the prep season. They also talked about the importance of
sodium, the change of mindset after a competition and the common
mistake a beginner make during the final week of prep.
“You don’t have to change your routine every four, six or eight weeks. If you continue getting stronger, stick with it.”
– Team RNT
Timestamps:
02:27 – Who is Emily de Luzy
12:28 – The good and the bad of prep for a competition
12:28 – The good and the bad of prep for a competition
17:14 – Emily’s weight training program
23:18 – Emily shares her top three exercises
30:28 – Three go-to meals to keep her satiated
38:06 – 3 biggest mistakes people make on the final week of
prep
47:47 – What changed with Emily after competing in two
shows
56:56 – Akash’s mindset towards food after his two
competitions
Thanks so much for listening! If you like this episode, please
subscribe to “RNT Fitness Radio” and rate and review wherever you
get your podcasts:
For any podcast suggestions, or if you’d like to get in touch,
please do so on podcast@rntfitness.com here. We’d love to hear from
you!
If you’re in the UK, and you use supplements, I’d highly
recommend checking out Reflex
Nutrition, where they’re giving you up to 40% on all
their range if you use the code PTRNT at
checkout. I’ve been using Reflex for nearly a decade, with their
Micro Whey being one of my favourite whey proteins. It’s grass fed,
hormone free, and digests so well compared to most on the market.
Check out their full supplement range, including all your
transformation basics and plant based alternatives,
on https://reflexnutrition.com/ and
use PTRNT at checkout for up to 40% off.
Resources:
Follow Akash: