Jan 17, 2018
Over the course of 7 years, Shyam finished three body
transformations.
With the guidance of Akash, he was able to complete the
15-week transformation. In today’s episode, Shyam shared how this
transformation made him feel and what will be his future plans.
Akash also discussed the importance of sticking to one program and
how being inactive will slow down your progress.
“Don’t chase perfection. Too many people will start this thing and try to get the nutrient timing down. They will try to take the correct supplements all the time. The key is you get started, you do what you can and be consistent with it”
– Team RNT
Timestamps:
2:53 – The Defining moment for Shyam to do the
transformation
4:28 – The biggest challenge when the transformation
started?
8:58 – the First transformation as a beginner and a
vegetarian.
20:49 – The effect of switching routines too often.
26:19 – Nutrition Program for Shyam’s 15-Week
Transformation
34:03 – Training Program during the 15-Week Transformation
35:52 – Supplements during the Transformation
36:19 – How being sedentary affects a transformation
38:13 – Struggles before the Photo Shoot Prep
46:47 – How did Shyam feel after the transformation
51:27 – Future Plans for Shyam
Thanks so much for listening! If you like this episode, please
subscribe to “RNT Fitness Radio” and rate and review wherever you
get your podcasts:
For any podcast suggestions, or if you’d like to get in touch,
please do so on podcast@rntfitness.com here. We’d love to hear from
you!
If you’re in the UK, and you use supplements, I’d highly
recommend checking out Reflex
Nutrition, where they’re giving you up to 40% on all
their range if you use the code PTRNT at
checkout. I’ve been using Reflex for nearly a decade, with their
Micro Whey being one of my favourite whey proteins. It’s grass fed,
hormone free, and digests so well compared to most on the market.
Check out their full supplement range, including all your
transformation basics and plant based alternatives,
on https://reflexnutrition.com/ and
use PTRNT at checkout for up to 40% off.
Resources:
Our Book: Transform Your
Body, Transform Your Life
How Shyam Went From Chubby City Worker to Photoshoot Lean in 15 Weeks
How Shyam Went From Chubby City Worker to Photoshoot Lean in 15 Weeks
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